A watercolor painting of a historic brick building with two towers, arched windows, and a central entrance. There are trees and a grassy area in the foreground, and a partly cloudy sky in the background.

TAKE CARE, YOU MATTER

Wellness

at ASUCLA

ASUCLA wellness events create spaces for students to relax, recharge and connect throughout the academic year. Programs focus on stress relief, mental wellness, creativity, music, movement and community-building.

EXPLORE WELLNESS EVENTS

Wellness
Wednesdays

Weekly wellness-focused activities to help students reset through hands-on creative experiences like succulent planting, pot painting, crafting, mug painting, and more.

Hand painting an orange and yellow flower design on a canvas tote bag with a paintbrush and palette nearby

Massage
Mondays

Free chair massages accompanied by calming spa music, fresh fruit, and fruit-infused water to encourage relaxation and stress relief.

Student receiving a chair massage

Wag the Dog &
Pet Therapy Events

Interactive animal-centered programs during midterms and finals, including therapy animals, coffee, treats, and relaxing student activities.

Students relaxing with therapy dogs on a grassy lawn during an outdoor wellness event

Relax and
Recharge

Guided wellness experiences featuring yoga, meditation, and sound baths that encourage mindfulness and stress reduction.

Instructor leading a sound bath meditation session with singing bowls and a gong in a calming indoor space

Yoga & Sound
Bath Series

Recurring wellness programming focused on balance, relaxation, and self-care.

Students practicing seated yoga and meditation together in a bright indoor wellness class

FEATURED PROGRAMS